Are you searching for ways to shift your energy and create more balance for your mental health and well-being? Looking for inspiration for your own personal or daily Yoga/meditation practice? Would you like to receive ongoing tips and encouragement for your Yoga journey including articles, short videos + upcoming workshops and courses. Enter your email below and receive a free gratitude meditation to help you get started today.
At Home Retreats
On the third Saturday of each month, a special treat for you to connect deeper to your practice, deeper to yourself.
Writing from the heart, Lisa shares how Yoga has and continues to impact her life with weekly posted blogs + articles.
Yoga for Mental Health
Free resources (articles/videos) for you on ways Yoga can bring balance to your mental health and well-being
Stay updated with Lisa’s classes, workshops and practice tips for you.