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Yoga Therapy

Curated for the individuals needs, Yoga therapy provides a healing resource for trauma, PTSD, depression, anxiety and addictions. Working through the body.

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Yoga Blog

Writing from the heart, Lisa shares how Yoga has and continues to impact her life. Check out her blog and expand your Yoga knowledge and practice.

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Yoga Retreats

Taking our Yoga adventures on the road. Explore new places, enjoy nature, connect with friends and deepen your Yoga practice. Where will we go next?

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My Story

Growing up as a competitive dancer taught me very early on the importance of movement for my physical health but more importantly my mental health. Finding Yoga was truly like coming home. As someone who has flirted on the edge of depression throughout my life, the ability to come to my mat, move to my own rhythm and just breathe have been a blessing I am most grateful for.

I began my career in fitness in 2001 teaching part-time while working a corporate job to pay the bills. My love for the fitness industry took over and in 2004 I dove in heart first working as a Personal Trainer and Fitness Instructor for GoodLife Fitness in Toronto. At the same time I was running my own clothing business and my entrepreneurial spirit was born. My life experience deepened in 2009 when my father was diagnosed with terminal cancer and I discovered the true healing power of Yoga. Yoga became a lifeline for me and my family during this difficult time, and also propelled me further into this world. Since then I have devoted all my studies to Yoga so that I can share these powerful lessons with my students. Teaching from my heart to yours.

Having closed my clothing business in 2010, I took on the role of Director for an International Yoga School where I was also a Senior Master Trainer. This took me on wonderful adventures throughout the world, deepening my practice and meeting some amazing people. In 2018, after much soul searching it was time to move on and re-ignite my entrepreneurial spirit once again.

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