It’s time to go on a journey. To cultivate balance and harmony within. This journey brings us inward, connecting to our Self as we explore the 7 chakras, or energy wheels of our subtle body.
Grounding for safety, flow and let go, ignite the fire, open our hearts, speak our truth, trust our intuition and connect to the universe. Where will this journey take you?
SATURDAY, SEPTEMBER 26, 2020 11am – 12:30pm EST
For this AT HOME RETREAT, we will explore:
1. A flowing practice addressing each of the 7 chakras
2. Mantra work (chanting + intention setting)
3. A chakra balancing meditation
Lisa is the founder of Sangha Wellness Retreats, author and certified Yoga Therapist with nearly 18 years of teaching experience. She has traveled the world teaching Yoga and specializes in Yoga for mental health and trauma care.
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.
At Home Retreat Date: Saturday, September 26th, 2020 11am EST – 12:30pm EST Once your ticket is purchased for $25 CAD you will receive an email back asking you to download a .pdf with the video link for zoom.
A recording of the event will be sent to all those who’ve registered.
Click the SHOP to purchase past At Home Retreats and enjoy today!
Looking to deepen your practice? Purchase the At Home Retreat: Chakra Journey and a copy of Lisa’s e-book: Chakra Journey: Cultivating Harmony in our Yoga Practice and save 20% with code: CHAKRA offer only available until Sept 25th.
Chakra Journey: Cultivating Harmony in our Yoga Practice, brings together focused information on each of the 7 chakras including a Yoga class flow and scripted meditation for each chakra. A wonderful teaching aid to add to your tool box, or for all Yoga enthusiasts looking to deepen their practice.