Classes are 60min. in length. A Yoga mat and a quiet space is all you need. Experience with Yoga isn’t required.
THURSDAYS 7:00pm EST – CALM SPACE
A SOOTHING YOGA PRACTICE
CALM SPACE: A SOOTHING YOGA PRACTICE is the ultimate Yoga focused class to release stress and tension from your body through deep and longer held stretches. Helping you calm your nervous system, improving sleep and well-being through guided meditation and Yoga based breathing practices. Quiet your mind while cultivating the nourishing aspects of Yin and Restorative Yoga. The perfect answer for your recovery days or an excellent way to get started or commit to a regular mindfulness program.
Pay only for the classes you can attend or want the recordings for. Class passes enable you to attend either Tuesday or Thursday evenings. Upon purchase, please include which classes you’d like to enjoy or email firstname.lastname@example.org
Passes valid for 6 months from date of purchase, refunds are not provided. Meeting links are provided on the day of each class. Cancellations accepted up to 24-hours before live class – remember even if you can’t make the live class, recordings are provided.
Private Yoga Therapy Sessions Available, please email email@example.com for more information
Lisa also hosts a number of special events including pop-up meditations, monthly 90min At Home Retreats, trainings and courses. Stay updated – join now and receive a copy of Gratitude Stories: A Yoga Collection e-book and journal FREE.