In times of uncertainty, we fold in. It’s a natural response to want to draw into the fetal position, a…
The image of the lotus flower is synonymous with Yoga. We see so many beautiful designs and photos, poses and…
Recently in conversation someone said how smart they thought I was and it took me aback, it surprised me because…
Deepening Our Mind Body Connection Through Personal Practice Sitting in meditation yesterday, holding space for my virtual students while they…
The ability to cultivate love seems like a strange thing when we are constantly being shown that love is a…
Sometimes we just have so much love we don’t know where to put it. I have experienced this first-hand in…
While in University I was fortunate to study under a group of professors who valued the cultural richness of story…