Nothing can prepare you for death. Even if you can see it coming from a mile away, nothing can prepare…
Did you know that I learned to read and write in French not English, even though English is my first…
BUT WHY IT STILL TOOK ME SO LONG TO LEAVE. My sister had recently moved to Kelowna, BC from Toronto…
The one thing I can say about the evolution of my Yoga practice through these years is that it has…
In times of uncertainty, we fold in. It’s a natural response to want to draw into the fetal position, a…
The image of the lotus flower is synonymous with Yoga. We see so many beautiful designs and photos, poses and…
Recently in conversation someone said how smart they thought I was and it took me aback, it surprised me because…
Deepening Our Mind Body Connection Through Personal Practice Sitting in meditation yesterday, holding space for my virtual students while they…
The ability to cultivate love seems like a strange thing when we are constantly being shown that love is a…
Sometimes we just have so much love we don’t know where to put it. I have experienced this first-hand in…