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Lisa Greenbaum Yoga + Wellness
Lisa Greenbaum Yoga + Wellness
Yoga for Trauma and Mental Well-Being
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Category: Trauma Recovery

Shake it Off

October 13, 2021 lisagreenbaum

There is real merit to the wise words of Taylor Swift. In some way, at some point, we need to…

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Posted in: Trauma Recovery Filed under: ptsd, somatic release, trauma healing, trauma-informed

Kindness in the Treatment of Traumatic Stress

October 1, 2021 lisagreenbaum

These are the words of my husband Robert Chuckman, an MSW and psychotherapist who has spent many years studying trauma…

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Posted in: Trauma Recovery

PTSD Awareness Month

June 16, 2021 lisagreenbaum

June is PTSD awareness month. Post – Traumatic – Stress … Disorder While commonly known as PTSD, in most wellness…

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Posted in: Trauma Recovery Filed under: ptsd, ptsdawareness, trauma

Silence and Complacency

June 3, 2021 lisagreenbaum 1 Comment

When the mass grave of 215 children was discovered this past week, I found myself overwhelmed and speechless. I scrolled…

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Posted in: Trauma Recovery

Understanding Somatic Awareness

March 24, 2021 lisagreenbaum

Yoga teaches us somatic awareness, it creates awareness of sensation in the body and its reaction to emotion and/or stress.…

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Posted in: Trauma Recovery Filed under: trauma-informed

Being Trauma Informed

March 17, 2021 lisagreenbaum 1 Comment

Being trauma-informed is based on awareness. Understanding why someone might be reacting in a particular way, how to make our…

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Posted in: Trauma Recovery

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Contact

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    yoga@lisagreenbaum.com

Blogs + Articles

  • Shake it Off October 13, 2021
  • Kindness in the Treatment of Traumatic Stress October 1, 2021
  • Finding My Why September 9, 2021
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