June is PTSD awareness month. Post – Traumatic – Stress … Disorder While commonly known as PTSD, in most wellness…
When the mass grave of 215 children was discovered this past week, I found myself overwhelmed and speechless. I scrolled…
Yoga teaches us somatic awareness, it creates awareness of sensation in the body and its reaction to emotion and/or stress.…
Being trauma-informed is based on awareness. Understanding why someone might be reacting in a particular way, how to make our…