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Lisa Greenbaum Yoga + Wellness
Lisa Greenbaum Yoga + Wellness
Yoga Therapy, Yoga Teacher, Yoga Blog, Yoga Retreats
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Category: Yoga for Mental Health

Yoga for Mental Well-Being Series: Importance of Meditation

January 27, 2021 lisagreenbaum Leave a comment

The key to mental well-being is in establishing daily self-care practices that speak to our different layers of self: physical,…

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Posted in: Yoga for Mental Health

Yoga for Mental Well-Being Series: Honouring Emotions

January 20, 2021 lisagreenbaum Leave a comment

I came across this powerful quote the other day while reading Brené Brown’s book, Braving the Wilderness: “Most of us…

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Posted in: Yoga for Mental Health

Yoga for Mental Well-Being Series: The Power of Breath

January 13, 2021 lisagreenbaum Leave a comment

Taking care of our mental health is more important now than it ever was. Depression and anxiety show up in…

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Posted in: Yoga for Mental Health

Yoga for Mental Well-Being Series: Mind/Body Connection

January 7, 2021 lisagreenbaum Leave a comment

That our thoughts correspond to how our body feels, and how our body feels can impact our thoughts is a…

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Posted in: Yoga for Mental Health
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Yoga for Mental Health Resources

Yoga for Mental Well-Being

Blogs + Articles

  • Yoga for Mental Well-Being Series: Importance of Meditation January 27, 2021
  • Yoga for Mental Well-Being Series: Honouring Emotions January 20, 2021
  • Yoga for Mental Well-Being Series: The Power of Breath January 13, 2021
  • Yoga for Mental Well-Being Series: Mind/Body Connection January 7, 2021
  • My Blog’s New Home! January 6, 2021

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Contact

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    yoga@lisagreenbaum.com

Blogs + Articles

  • Yoga for Mental Well-Being Series: Importance of Meditation January 27, 2021
  • Yoga for Mental Well-Being Series: Honouring Emotions January 20, 2021
  • Yoga for Mental Well-Being Series: The Power of Breath January 13, 2021
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