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Lisa Greenbaum Yoga + Wellness
Lisa Greenbaum Yoga + Wellness
Yoga for Trauma and Mental Well-Being
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Category: Yoga for Mental Health

The Truth About Stress

June 23, 2021 lisagreenbaum

Stress resiliency is the ability to move back and forth between sympathetic nervous system (fight or flight) and parasympathetic nervous…

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Posted in: Yoga for Mental Health

Mental Health Awareness

May 12, 2021 lisagreenbaum

I specifically wanted to post this after “mental health awareness week” because mental health isn’t a day or a week…

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Posted in: Yoga for Mental Health Filed under: daily practice, mental well-being, self-care

Yoga for Mental Well-Being Series: Importance of Meditation

January 27, 2021 lisagreenbaum 1 Comment

The key to mental well-being is in establishing daily self-care practices that speak to our different layers of self: physical,…

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Posted in: Yoga for Mental Health

Yoga for Mental Well-Being Series: Honouring Emotions

January 20, 2021 lisagreenbaum

I came across this powerful quote the other day while reading Brené Brown’s book, Braving the Wilderness: “Most of us…

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Posted in: Yoga for Mental Health

Yoga for Mental Well-Being Series: The Power of Breath

January 13, 2021 lisagreenbaum

Taking care of our mental health is more important now than it ever was. Depression and anxiety show up in…

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Posted in: Yoga for Mental Health

Yoga for Mental Well-Being Series: Mind/Body Connection

January 7, 2021 lisagreenbaum

That our thoughts correspond to how our body feels, and how our body feels can impact our thoughts is a…

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Posted in: Yoga for Mental Health

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    yoga@lisagreenbaum.com

Blogs + Articles

  • Shake it Off October 13, 2021
  • Kindness in the Treatment of Traumatic Stress October 1, 2021
  • Finding My Why September 9, 2021
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