My East-York (Toronto) studio is officially open!
If you are looking for an exceptional Yoga experience, small class sizes (max. of 4) and a community to broaden your Yoga practice this is it. All classes are trauma-informed with an emphasis on mental well-being. Beginners welcome. Advanced registration required, email me for more details: email@example.com
Classes are 60min. in length. A Yoga mat is all you need. Experience with Yoga isn’t required.
MONDAYS 7PM EST – YIN + RESTORE
A SOOTHING YOGA PRACTICE
YIN + RESTORE is the ultimate Yoga focused class to release stress and tension from your body through deep and longer held stretches. Helping you calm your nervous system, improving sleep and well-being through guided meditation and Yoga based breathing practices. Quiet your mind while cultivating the nourishing aspects of Yin and Restorative Yoga. The perfect answer for your recovery days or an excellent way to get started or commit to a regular mindfulness program.
WEDNESDAY 7PM EST – PRANA ENERGY
A MEDITATIVE PRACTICE
PRANA ENERGY Build energy and vitality from within using traditional breathing practices from Yoga. Coming back to the roots of Yoga, our focus is on various pranayama (breathing) exercises to release stagnant energy, increase lung capacity and function, improve our cardiovascular health and reduce tension. Intention setting and meditation work are also an important part of this class. Open for anyone looking to deepen their Yoga practice, anyone taking care of injuries or anyone looking to begin a new practice.
SATURDAY 11AM – VINYASA/ALIGNMENT
A FLOWING YOGA PRACTICE
VINYASA/ALIGNMENT will help you build strength and endurance, designed to get you out of your head and back to your body. A yang based practice that incorporates sun salutations and standing poses including balance work, along with deep stretches and a short relaxation to finish. Vinyasa/Alignment because you never know when we will pause the flow to workshop a pose or breakdown an alignment concept for a deeper understanding.
ALL CLASSES ARE DROP-IN ONLY $22. CAD
CLICK HERE FOR VIRTUAL OPTIONS
Private Yoga Therapy Sessions Available, please email firstname.lastname@example.org for more information
Lisa also hosts a number of special events including pop-up meditations, trainings and courses. Stay updated – join now and receive a copy of Gratitude Stories: A Yoga Collection e-book and journal FREE.
Sangha Wellness Space
Sangha Wellness Space is a serene space built and designed by Lisa and her husband Bob for healing and wellness. Natural light and textures with bamboo flooring and infrared heating panels make this the ultimate chill lounge. Used regularly for all healing modalities psychotherapy, medicine journeys, trauma healing, meditation and yoga therapy. Located in East York, Toronto close to Main St. subway station.
Sangha Wellness Space is available to rent for wellness based practices. Please contact us to enquire.