With options for both virtual/live classes, 65+ pre-recorded classes, guided meditations + more – all you need to commit to your regular Yoga practice now with a monthly membership.
Practice HOW you want, WHEN you want, WHAT you want!
I know you’ve been trying to build a better self-care routine for yourself and that you want Yoga to be a part of it. I also understand that sometimes our best intentions end up by the wayside when life gets in the way. The need for flexibility (pun intended) to practice not only when you want, but when you can is important. The desire to choose how you want to practice based on how you are feeling can also be what actually inspires you to step on your mat.
Lisa’s classes always leave me feeling much more grounded, centered, and connected. Her excellent cues, options , calm voice, and lovely pace make it a worthwhile, enjoyable, meaningful, class for everyone. Lisa’s depth of experience and knowledge comes through in her teaching, and brings the participant even deeper into their own practice and journey.Sue C.
Last year when our studios shut, it was the first time in 20+ years that I really had the chance to choose how and what I wanted to practice each day. As a Yoga teacher, my movement practice has always centred around my teaching schedule, as a student of Yoga I’m pretty sure your practice also centred around what was offered on the studio schedule.
Going through all the ups and downs of life, I’ve also come to realize that the more personal and in the moment our self-care practices can be the easier they are to follow, and the more inspiring and effective they become.
I want to bring you the tools you need to create this for yourself. With the option to choose between live/virtual classes or 50+ on demand classes you can now fit your Yoga practice to your schedule and your mood. The power of your practice is in your hands.
- Access to 2 x Live/Virtual Classes every week: Active Strength (Tuesday 7pm EST + Calm Space Thursday 7pm EST)
- 65+ Pre-recorded on demand Yoga Classes from more active to Yin centred.
- 3 x downloadable Guided Meditations (Grounding, Gratitude + Connection + Yoga Nidra)
- All for $77. CAD/month
Monthly Membership starts on day of purchase. All pre-recorded videos are streamable – must have internet/wifi to access. A zoom link will be sent for each live/virtual class.
Lisa always makes the extra effort to come to my mat at home worthwhile. I especially love the trickle of information and education she provides throughout. I always leave her class having learned something new about my body’s anatomy, or the connection of the emotional body with the physical body. Lisa is a great teacher, and mentor, and her classes are always relaxing and inspiring.Lindsey M.
Lisa is so engaging and shares her knowledge in an easy, relatable way.Michelle G.
As a beginner, I found the class easy to follow and inclusive. I appreciate Lisa’s style of teaching, experience and open heart as she imparts her knowledge to the class. Inspires me to gain a deeper insight into the yoga lifestyle.Darlene M.