Whether you are searching for your own healing, or looking to share healing practices with others this workshop is for you. Incorporating both theory and practical work, this 2-hour online workshop will provide you with the foundation for being trauma-sensitive, understanding how the body holds trauma and specific practices to begin to release it.

BONUS: Yoga Nidra scripted meditation .pdf download included with this workshop.

PRICE: $45.00 CAD

For the days when our thoughts seem to take over. A daily checklist, breath work and a guided practice you can do to bring your energy back down. Getting out of your head and coming back to your body. Grounding your energy and slowing things down.

PRICE: $25 CAD

For our darker days, here are some tools to help you through. A daily checklist, breath work and a guided practice you can do everyday that starts a little slower, building energy gradually while moving you towards a space of empowerment and strength.

PRICE: $25 CAD

Save $10 when purchasing both Yoga for Anxiety & Yoga for Depression with code: YOGA4MH10