Classes are 45min. in length. A quiet space is all you need. Experience with Yoga isn’t required.
WEDNESDAY 5:30pm EST – PRANA ENERGY
A MEDITATIVE PRACTICE
PRANA ENERGY: A MEDITATIVE PRACTICE Build energy and vitality from within using traditional breathing practices from Yoga. Coming back to the roots of Yoga, our focus is on various pranayama (breathing) exercises to release stagnant energy, increase lung capacity and function, improve our cardiovascular health and reduce tension. Intention setting and meditation work are also an important part of this class. Open for anyone looking to deepen their Yoga practice, anyone taking care of injuries or anyone looking to begin a new practice.
FREE TRIAL CLASS – WEDNESDAY, SEPT 15th 5:30PM – 6:15PM
SOLD AS A 4-WEEK SERIES BEGINNING SEPT. 22 – OCT. 13, 2021 $60. CAD
next series begins Oct 20, 2021
Private Yoga Therapy Sessions Available, please email firstname.lastname@example.org for more information
Lisa also hosts a number of special events including pop-up meditations, monthly 90min At Home Retreats, trainings and courses. Stay updated – join now and receive a copy of Gratitude Stories: A Yoga Collection e-book and journal FREE.