Yoga Theme Pack: Reset + Renew


Reset & Recharge is a practice to come back to again and again. Release stagnant energy in our muscles and joints with twists and options for inversions. A chance for renewal by resetting our nervous system and inspiring us towards new beginnings.



Yoga Class Theme Packs are the ultimate teaching tool for all Yoga Teachers either first starting out and looking for well balanced class flows or seasoned teachers looking to re-fresh and try something new. They are also a perfect home practice guide for all Yoga enthusiasts. Each pack comes with a suggested pranayama, mudra, mantra, notes for cues, class flow and a meditation script.



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