Come in with a sense of playfulness and adventure, leave with a sense of empowerment! This arm balancing workshop will challenge you mentally and physically, yet with a centered and mindful practice you may surprise yourself. Based on safety and alignment in a space without expectations. Always wanted to try Firefly? Flying Crow? Elephant Pose? These are just a few of the poses we will explore together. First ensuring we are warm and ready in both mind and body. Step by step safety and alignment cues along with a little inspiration and courage, we will see where our practice takes us. Come play!