At Home Retreat: a cool & soothing flow

$ 20.00

It’s time to soften in. To connect to ourselves on the deepest level. Slowing down, listening, honouring our Self. A cool & soothing flow will guide us through both strengthening and stretching the body at a slower pace. Reducing excess heat and tension from the body and exploring a beautiful meditation in movement. Explore moon salutations, breath practices to cool the body and a meditation to soothe your soul. The ultimate self-care and self-love retreat experience from the comfort of your own home. 

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Description

For this AT HOME RETREAT, we will explore:
 
1. A Yang and Yin based slow flow practice (strength + stretch)
2. Moon Salutations
3. A soul soothing meditation
 
Lisa is the founder of Sangha Wellness Retreats, author and certified Yoga Therapist with nearly 18 years of teaching experience. She has traveled the world teaching Yoga and specializes in Yoga for mental health and trauma care.
 
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. Yoga experience isn’t required.

 

Retreat Date: Saturday, July 18th 11:00am – 12:30pm EST Once your ticket is purchased you will be asked to download a .pdf with the video link. You may need to set up an account under the email being used for this registration.

A recording of the live practice will be sent to those registered post event.