For this AT HOME RETREAT, we will explore:
1. A slow flow practice releasing tension from the back and hips
2. Pranayama exercises – breath work
3. Psoas release – gentle shaking to release chronic tension
RETREAT DATE: SATURDAY, OCTOBER 24th 11am – 12:30pm EST
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. (I suggest lavender, vetiver or sandlewood) You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.
PLEASE NOTE: Upon purchase you will receive an email to download a .pdf with the meeting link.
Recordings will be provided for all who register post-practice.
Register for all three At Home Retreats (Oct, Nov + Dec.) before Oct. 14th and save 20% with code: committoself