OCTOBER At Home Retreat: A Healing Journey

$ 25.00

Creating space so we can let go, let go of the plan, let go of how we think we are supposed to be. Slowing down our movements, connecting to our breath and listening to the subtle whispers of our body we begin this healing journey together. Letting go of samskaras (impressions, stories, habits) and simply being present we begin to unravel the chronically held tension from our bodies, quieting our fight or flight response and releasing stress and trauma.

 

Category:

Description

For this AT HOME RETREAT, we will explore:
 
1. A slow flow practice releasing tension from the back and hips
2. Pranayama exercises – breath work
3. Psoas release – gentle shaking to release chronic tension
 
RETREAT DATE: SATURDAY, OCTOBER 24th 11am – 12:30pm EST
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. (I suggest lavender, vetiver or sandlewood) You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.

 

PLEASE NOTE: Upon purchase you will receive an email to download a .pdf with the meeting link.

Recordings will be provided for all who register post-practice.

Register for all three At Home Retreats (Oct, Nov + Dec.) before Oct. 14th and save 20% with code: committoself

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