For this AT HOME RETREAT, we will explore:
1. Movement: Light inversions and a sense of play
2. Meditation: Changing our thought patterns
3. Breath work + Chanting
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. (I suggest something citrus like lemon or orange) You may also want a meditation cushion or pillow for our longer meditations, or your journal close by. Yoga experience isn’t required.
This is a recording available to stream now. A .pdf link will be emailed to you post purchase.
Should you have any problems accessing the link please email: email@example.com