For this AT HOME RETREAT, we will explore:
1. Movement: A simple yet strong flow
2. Meditation: Grounding/Yoga Nidra
3. Mantras: focusing on clarity of mind
RETREAT DATE: SATURDAY, NOVEMBER 21st 11am – 12:30pm EST
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. (I suggest grounding oils such as lavender or vetiver) You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.
PLEASE NOTE: Upon purchase you will receive an email to download a .pdf with the meeting link.
Recordings will be provided for all who register post-practice.
Register for all three At Home Retreats (Oct, Nov + Dec.) before Oct. 14th and save 20% with code: committoself