For this AT HOME RETREAT, we will explore:
1. Movement: A simple yet strong flow
2. Meditation: Grounding/Yoga Nidra
3. Mantras: focusing on clarity of mind
PLEASE NOTE: This is a recording of our past event. Purchase now and enjoy the right away! Upon purchase you will receive a .pdf download with your viewing instructions.
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. (I suggest lavender, vetiver or sandlewood) You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.