NOVEMBER At Home Retreat: Grounded + Calm

$ 25.00

From an Ayurvedic perspective, both Fall and Winter are known as the Vata period. Vata represents an airy quality that is cool and dry and also a period of infused creativity, when unbalanced it often leaves the mind scattered and in melancholy. Mimicking nature’s desire for hibernation, our self-care practice should be centred on warmth, calmness and quieting the mind. Connecting you back to you, connecting you back to Self.




For this AT HOME RETREAT, we will explore:
1. Movement: A simple yet strong flow
2. Meditation: Grounding/Yoga Nidra
3. Mantras: focusing on clarity of mind
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. (I suggest grounding oils such as lavender or vetiver) You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.


PLEASE NOTE: Upon purchase you will receive an email to download a .pdf with the meeting link.

Recordings will be provided for all who register post-practice.

Register for all three At Home Retreats (Oct, Nov + Dec.) before Oct. 14th and save 20% with code: committoself