For this AT HOME RETREAT, we will explore:
1. Movement: Flowing and strong Yoga practice.
2. Meditation: In Harmony – mind, body and soul
3. Breath work + Chanting
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. You may also want a meditation cushion or pillow for our longer meditations, or your journal close by. Yoga experience isn’t required.
Live/Virtual on Saturday, June 19, 2021 11am – 12:30pm EDT
A recording of the practice will be sent to all who register with unlimited streaming from my website.
Click HERE to check out the other At Home Retreats available now
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