For this AT HOME RETREAT, we will explore:
1. Movement: Heart Opening Practice
2. Meditation: Self Love and Appreciation
3. Breath work + Chanting
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. (I suggest lavender or peppermint) You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.
This is a recording of a past practice, available now with purchase for unlimited streaming. Should you have any problems accessing the link please email: email@example.com