For this AT HOME RETREAT, we will explore:
1. A strong and empowered core workout to fuel the fire inside.
2. A hip opening Yin based practice to release stored tension from our body.
3. An intention setting heart meditation to connect to our Self, self-worth and self-care.
4. A printable self-care checklist based on Yoga’s subtle body practices.
Lisa is the founder of Sangha Wellness Retreats, author and certified Yoga Therapist with nearly 18 years of teaching experience. She has traveled the world teaching Yoga and specializes in Yoga for mental health and trauma care.
All you need is a Yoga mat and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. Yoga experience isn’t required.
Retreat Date: Saturday, May 23rd 11:30am-1:00pm EST Once your ticket is purchased you will be asked to download a .pdf with the video link. You may need to set up an account under the email being used for this registration.
A recording of the live practice will be sent to those registered post event.