For this AT HOME RETREAT, we will explore:
1. Movement: Invigorating Practice
2. Meditation: Clarity of Mind
3. Breath work + Chanting
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. (I suggest eucalyptus or peppermint) You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.
Upon purchase you will receive an email with a .pdf which includes the link and password for this practice.