Become Trauma-Aware

$ 99.00

This course will discuss the latest scientific research on trauma and how we can apply these findings to our Yoga practice both as teachers and students. Working somatically (through the body) we will also explore flow sequencing, breathing and meditation techniques to release chronically held tension and the negative thought patterns that follow a traumatic event.

15 in stock

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Description

  • Learn how the brain & nervous system process trauma
  • Learn how Yoga is a powerful healing mechanism for trauma
  • Understand the impact of generational trauma and the impact on our DNA.
  • Learn how to be trauma aware in group settings and with private clients
  • 90min. real time class experience including breath work & meditation
  • Q+A session in a small group virtual setting

This option DOES NOT include the 2-hour online course –  Becoming Trauma-Sensitive: Creating Your Healing Journey. Theory handout will be emailed on the morning of the course along with the meeting link. Recording of the course will not be provided.

Course Date: Saturday, November 7th, 2020 10am – 2pm EST 

For more information about this course click here.