Gratitude Stories: A Yoga Collection, is a collection from the heart. For all of us on the Yoga journey, enjoy short stories on ways we can cultivate gratitude into our daily life through perspective, friendship, peace, love and a general state of being. Plus a 60-75min class flow for teaching, a 20-min flow for our own personal practice, a scripted meditation and ideas to build on the theme of Gratitude. Also enjoy 5 Journal pages, prompting you on ways to keep the sensation of gratitude present.
When we live each day with gratitude, we honour the capacity for abundance. For in cherishing all that we have with humble reverence, we let go of jealousy, coveting, lack and want. Instead we open our hearts to the gifts we have and in laying our focus there, open our hearts to the natural laws of attraction which continue these blessings.