Build energy and vitality from within using traditional breathing practices from Yoga. Coming back to the roots of Yoga, our focus is on various pranayama (breathing) exercises to release stagnant energy, increase lung capacity and function, improve our cardiovascular health and reduce tension. Intention setting and meditation work are also an important part of this class. Open for anyone looking to deepen their Yoga practice, anyone taking care of injuries or anyone looking to begin a new practice.
4-week series begins Wednesday, Sept 22nd – Oct 13th 5:30pm – 45min. Recordings available for 7-days post practice. Receive Zoom Link on morning of class date.
This class can be purchased as a 4-week series or is included in Monthly Membership: Details Here
The next 4-week series will begin Oct. 20th. Sessions purchased are part of original series only without cross-over.