Pop-Up Master Class: A Healing Journey

$ 25.00

Lisa Greenbaum, Certified Yoga Therapist is offering a special pop-up live/virtual trauma-informed Yoga class on Sept. 25th 11am EDT. Begin to unravel the chronically held tension from our bodies with a psoas release, quiet our fight or flight response through guided meditation and heal from the inside out.

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Description

Slowing down our movements, connecting to our breath and listening to the subtle whispers of our body we begin this healing journey together. Begin to unravel the chronically held tension from our bodies with a psoas release, quiet our fight or flight response through guided meditation and heal from the inside out.
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. (I suggest lavender, vetiver or sandlewood) You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.

 

Zoom link will be provided on the morning of class. The Recording will be sent to all who register within 24 hours of the event.

 

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