This soul soothing workshop and practice is designed to bring us into our parasympathetic nervous system, the space where healing occurs. Quiet the mind and body as we move through gentle flows and deep stretches releasing stagnant energy and chronic tension while creating space for breath and mental clarity.
All you need is your Yoga mat. Yoga experience isn’t required. This workshop and practice is open to anyone looking to slow down, rest and restore. We will open with a short discussion on the nervous system and building stress resiliency before enjoying our practice together.
- Shift from sympathetic (fight/flight) to parasympathetic (rest/digest) nervous system.
- Learn and experience mindfulness techniques for those challenged by too much stillness/quietness.
- Learn through experience as you cultivate Yin and slow down.
This workshop will be held in the hot yoga studio but it is an un-heated practice.
Earn 2 CECs for Yoga Alliance
Earn 1 CEC for canfitpro