Yin + Restore: Single Class

$ 18.00

YIN + RESTORE is the ultimate Yoga focused class to let go, releasing stress and tension from your body through deep and longer held stretches. Helping you calm your nervous system, improving sleep and well-being through guided meditation and Yoga based breathing practices. The perfect answer for your recovery days or an excellent way to get started or commit to a regular mindfulness program.



This purpose of this practice is to:

  • Reset the nervous system
  • Release deep tension
  • Reduce stress
  • Sleep better
  • Improve digestion (through lower stress levels)
  • Learn/Practice meditation
  • Mobility training
  • Recovery training
  • Cultivate Yin-based energy
  • Quiet anxiety and assist with mental health
  • Yoga based, 6000-year-old science

THURSDAYS 7:30pm – 8:30pm EST starting on August 6, 2020

Classes will be live streamed through zoom – you will receive the link 24 hours in advance. Recording will be available for an additional 7 days. In choosing the single pass you will be registered for the class following the date of purchase. If you need to switch the date email: yoga@lisagreenbaum.com. No refunds or credits will be provided. 

Upon registering you will receive a .pdf download with songs/artists for a suggested playlist.