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Developing our relationship with our subtle body creates a personal experience that transcends time and space. This is our connection back to Self, to our light within, to ananda (joy), to bliss. Yoga Energy Body will help us move stagnate energy, give us the courage to walk through the fire and explore the traditional practices of Yoga beyond simply asana (poses).
This is the third training in the 5-module series towards becoming a 200-hour certified Yoga Teacher. However, this training is open to anyone with an interest in deepening their understanding of the subtle body and building a personal Yoga practice.
A daily self-practice is integral for all Yoga Teachers. To be able to help others along their Yoga journey, we must be doing this continuous work on ourselves as well. Whether our goal is to become a Yoga Teacher or simply to deepen our practice, Module 3 – Yoga Energy Body is a must for all those yearning to take their practice to the next level.
What you will learn:
- In-depth exploration of the 7-chakra system
- Practices for each of the 7-chakras
- How to build a meditation practice
- Lineage of different styles of meditation
- Yoga of sound and mantra work
- Physiology of breath and HRV
- Basic kriya practices from Kundalini Yoga
- Pranayama practices
- The 5-koshas and creating a daily practice
Key Competencies Taught: Pranayama + Subtle Body, Meditation, Physiology
- Yoga Energy Body Training Manual (provided on the first day of training)
- Chakra Journey by: Lisa Greenbaum (provided with your training registration)
- Light on Life by: BKS Iyengar (included in gift bag if registering for full 200-hour program)
Yoga Energy Body is the third of 5-Modules and counts as 37.5-hours towards your 200-hour Yoga Teacher Training Certificate. Training modules can be taken in any order, though Module 5 – Yoga Teaching Skills can only be taken once the first 4 modules have been completed.
Training hours run 9am – 5pm each day with a 30min. break for lunch.
Each day will open and close with meditation. Our journey in between will be a combination of theory, movement and meditation. The first two days of our training are dedicated to the chakras, the final three days take us through an exploration of breath work, kriyas, mantra and a study of our self-care practices and how to develop and sustain a daily practice. A final assignment will be given in order to receive your certificate of completion.
Upon registering you are agreeing to the Terms + Conditions listed here.
Registration closes 7-days prior to training date.
37.5 Yoga Alliance CECs available upon completion of this course for current Yoga Teachers already registered with Yoga Alliance.
QUESTIONS? Please reach out firstname.lastname@example.org If you would prefer to speak by phone, we can schedule that too.