Longer held Yin-based poses, Restorative poses along with guided meditations and Yoga Nidra. 75-min. each week completely dedicated to you. Helping you to de-stress and connect, sleep better and enjoy better mobility and ease in your body.
This is therapeutic Yoga in a small group setting, designed to help you release chronic stress, tension and trauma. Only 4 spots available for each series to ensure a more personal experience. No experience with Yoga is needed. I will be running 2 separate series – this link is for the THURSDAY classes.
Classes are held at the Love Shack Yoga Studio: 153 1/2 Coleman Ave. Toronto ON in East York. Free street parking or a short walk to Main St. TTC or Danforth GO.
All props provided, no experience required, please wear comfortable layers to class.
For questions, or to be put on the wait list for the next series email: firstname.lastname@example.org