Yoga in Practice

$ 900.00

Understanding bio-mechanics and the principles of alignment are the cornerstone of a safe asana practice. Yoga in Practice is a 6-day immersive training breaking down over 60+ essential Yoga postures and starting you on the path to designing your own sequencing.

Course Date: November 11-13, 2022 + December 9-11, 2022

Location: Toronto, ON Canada

This training is being offered in-person only. Experience with Yoga is required to attend this training

Upon registering you are agreeing to the Terms + Conditions listed here.

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Description

Please note: the early bird rate of $900. CAD expires 30 days prior to the start date of the training. After this date course rate is $1050. CAD. To place a $150. CAD non-refundable deposit to hold your place. Please click here.

Register for all 5-Modules together and save 10%. Please click here. 

Establishing a safe Yoga practice is integral for our physical well-being and to help us enjoy our practice for many, many years to come. In Module 2 – Yoga in Practice we delve into our practice on the Yoga mat. Examining the foundations of bio-mechanics of safe movement including proper alignment principles for both the poses themselves, transitions between poses and sequencing.

This is the second training in the 5-module series towards becoming a 200-hour certified Yoga Teacher. However, this training is open to anyone with an interest in deepening their understanding of the physical practice of Yoga asana (poses) and alignment. 

To nourish, invigorate and connect are the energetic elements behind our practice. When we understand safe movement and holding patterns for our poses, we take our practice to a whole new level. Building strength and mobility, reducing tension and experiencing the power of each pose. Your practice on the mat will be forever changed for the better after this training.

What you will learn: 

  • Major bones and muscle groups
  • Joints and their movements
  • Primary and secondary bandhas (locks)
  • Pelvic floor and core muscle integration
  • Sun and Moon salutations
  • 60+ poses and their alignment principles
  • Understanding back health and safety
  • Understanding the stretch response
  • Introduction to sequencing (active + gentle classes)
  • Introduction to pranayama (breath work)

Key Competencies Taught: Anatomy, Bio-mechanics, Asana and Pranayama

Required Reading:

  • Yoga in Practice Training Manual (provided on the first day of training)
  • The Key Muscles of Hatha Yoga by: Ray Long
  • The Key Poses of Hatha Yoga by: Ray Long

Yoga in Practice is the second of 5-Modules and counts as 45-hours towards your 200-hour Yoga Teacher Training Certificate. Training modules can be taken in any order, though Module 5 – Yoga Teaching Skills can only be taken once the first 4 modules have been completed.

Training hours run 9am – 5pm each day with a 30min. break for lunch.

Each day will open and close with meditation. Our journey in between will compose of a combination of anatomy and alignment theory and movement including a master Yoga class each day. As this course is centred around movement please be sure to get adequate rest around your training time. Please let your trainer know of any injuries prior to the beginning of your training day. A final assignment will be given in order to receive your certificate of completion.

Upon registering you are agreeing to the Terms + Conditions listed here.

Registration closes 7-days prior to training date.

45 Yoga Alliance CECs available upon completion of this course for current Yoga Teachers already registered with Yoga Alliance.

QUESTIONS? Please reach out yoga@lisagreenbaum.com If you would prefer to speak by phone, we can schedule that too.