Yoga Theme Pack: I am Enough


I am Enough is a powerful chakra balancing practice. As we methodically touch each chakra, wherever an imbalance is found a connection will be made. This may be an emotional class either smiles, tears or a bit of both. Please give your students space to process. Suggesting a journaling practice at the end may help them continue with this work.



Yoga Class Theme Packs are the ultimate teaching tool for all Yoga Teachers either first starting out and looking for well balanced class flows or seasoned teachers looking to re-fresh and try something new. They are also a perfect home practice guide for all Yoga enthusiasts. Each pack comes with a suggested pranayama, mudra, mantra, notes for cues, class flow and a meditation script.

BONUS: This pack also includes a personal practice complete with journal prompt.



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