The Yoga Therapy 8-week Empowerment Program to Take Charge of Our Mental Health, has been created with this sole purpose in mind. To give you easy to use tools that can be used everyday to help improve your mental health and stress resiliency. Within our 8-weeks together you will learn breathing techniques, simple movements and meditations that anyone can do, no matter your experience with Yoga or movement.
8 x Live/Virtual 60min. sessions starting Thursday, November 4, 2021 5:30pm EST + runs each week until Thursday, December 23, 2021 – Recordings available for each session.
8 x 60min. sessions with a different mental health focus each week.
3 x downloadable meditations
Journal pages to track progress through the series.
20min. private consultation via zoom to review personalized practice strategies.
BONUS GIFT E-Book –Yoga for Mental Health – Online Course
For more info on this series click here