Yoga Retreat + Fitness and Wellness based retreats all over the world hosted by Lisa Greenbaum and friends.
Why sangha? Sangha means community in Sanskrit. It is through community that we heal. We have a biological need to be around other people: for friendship, for love and to simply feel safe.
Feeling a part of a community increases our immunity, our serotonin levels, gives us boosts of oxytocin (especially after a long hug) and raises our endorphins – all the chemicals we need to feel happy. Combined with the natural beauty of the world’s playgrounds, and we have a recipe for the perfect reset and renew holiday. Treat yourself – mind, body and spirit to a Yoga retreat and experience the magic.