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Lisa Greenbaum Yoga + Wellness
Lisa Greenbaum Yoga + Wellness
Yoga for Trauma and Mental Well-Being
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Tag: trauma-informed

Shake it Off

October 13, 2021 lisagreenbaum

There is real merit to the wise words of Taylor Swift. In some way, at some point, we need to…

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Posted in: Trauma Recovery Filed under: ptsd, somatic release, trauma healing, trauma-informed

Understanding Somatic Awareness

March 24, 2021 lisagreenbaum

Yoga teaches us somatic awareness, it creates awareness of sensation in the body and its reaction to emotion and/or stress.…

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Posted in: Trauma Recovery Filed under: trauma-informed

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Blogs + Articles

  • Shake it Off October 13, 2021
  • Kindness in the Treatment of Traumatic Stress October 1, 2021
  • Finding My Why September 9, 2021
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