๐Ÿ’œ Begin now! It doesnโ€™t matter if youโ€™ve let your intentions for the new year fall way, we can begin again anytime we need. โฃ โฃ
๐Ÿ’œ These are your key cues for practicing safe twisting poses for Yoga! Get the most out of your twists without injuring or adding strain to your back. โฃCheck out my Yoga Detox Theme Pack in the shop.
Peace Within ๐Ÿ™ Meditation โ˜ฎ๏ธ As the year draws to a close and before we set our intentions, let us first find peace. Peace in our hearts, our minds our souls. โฃ
๐Ÿ’œ Taking our Yoga practice off the mat. ๐Ÿ™ Reflections on how we can deepen our practice and collectively raise our vibrations. โฃ
๐Ÿ’œ but first pause – breathe. slowing down and finding focus in the middle of the chaos the holiday season brings. โฃโฃ
๐Ÿ’œ With the holidays approaching and life feeling more hectic here are a few poses you can do before bed ๐Ÿ˜ด to help you feel more grounded. Getting us out of our heads and back to our bodies ๐Ÿ™โฃโฃ
๐Ÿ’œ A short but sweet little sequence to use in transition between standing poses and floor work incorporating hip openers and twists! Working with the fascial spiral line of the body, creating space and length. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ
๐Ÿ’œ Just back from my adventures in ๐Ÿ‡ฎ๐Ÿ‡ณ India @sattvasummit with some inspiration on how to elevate my current meditation and self-practice. Hopefully I will inspire you as well ๐Ÿ™โฃ โฃ
๐Ÿ’œ Hey Yoga Teachers + Students – what is your level of intensity when it comes to your asana practice? Something to think about…
๐Ÿ’œ Helping you find ease from low back pain with 3 poses you can do everyday!
๐Ÿ’œ 1 for mobility, 1 for strength and 1 for ease

๐Ÿ’œ Today is all about natural energy boosters with Yoga based stretches and breath work. Maybe instead of that extra โ˜•๏ธ coffee, give these a try instead.
๐Ÿ’œ Feeling a bit overwhelmed, stressed or anxious? Check out my latest video on easy, quick and do anywhere Yoga techniques to feel more relaxed and connected!
๐Ÿ’œ ๐ŸŒช Feeling ungrounded and a bit overwhelmed? Check out these easy grounding practices to help calm the Vata energy coming in with the Fall season ๐Ÿ regain clarity and focus!
๐Ÿ’œ Following my blog post theme: I am Enough. Backbends are mood elevating and strengthen from the inside out – the perfect power pose. Hope you enjoy it, looking forward to your comments and questions.
๐Ÿ’œ Check out the following tips and tricks to engage the elusive pelvic floor muscles. Known as mulabandha in Sanskrit/Yoga, understanding this important alignment cue will help you build strength inside and out and keep you safe in all your workouts!
๐Ÿ’œ Sharing Yoga Tools for practice and meditation to help build gratitude ๐Ÿ™ When we live When we live each day with gratitude, we honour the capacity for abundance. For in cherishing all that we have with humble reverence, we let go of jealousy, coveting, lack and want. Instead we open our hearts to the gifts we have and in laying our focus there, open our hearts to the natural laws of attraction which continue these blessings.
๐Ÿ’œ Canadian Thanksgiving is around the corner, so I’m ramping up my ideas for a Gratitude Themed Practice. Here’s a short balance sequence: enjoy my wobbles ๐Ÿคฃ ๐Ÿ™