💜 A short but sweet little sequence to use in transition between standing poses and floor work incorporating hip openers and twists! Working with the fascial spiral line of the body, creating space and length. 🧘‍♀️🧘‍♂️
💜 Just back from my adventures in 🇮🇳 India @sattvasummit with some inspiration on how to elevate my current meditation and self-practice. Hopefully I will inspire you as well 🙏⁣ ⁣
💜 Hey Yoga Teachers + Students – what is your level of intensity when it comes to your asana practice? Something to think about…
💜 Helping you find ease from low back pain with 3 poses you can do everyday!
💜 1 for mobility, 1 for strength and 1 for ease