Please visit my YouTube Channel: Lisa Greenbaum for 20+ videos on managing our mental health and wellness with Yoga, or check out a few below including two 45-min practices I’ve posted while our studios and fitness centres are currently closed.

Yoga for Active Strength: 45-min. practice to burn stress and increase muscle conditioning.
Yoga for Calm Space: 45min. practice to slow down, increase mobility and deep stretches and tune inwards.
? Feeling a bit overwhelmed, stressed or anxious? Check out my latest video on easy, quick and do anywhere Yoga techniques to feel more relaxed and connected!
? ? Feeling ungrounded and a bit overwhelmed? Check out these easy grounding practices to help calm the Vata energy coming in with the Fall season ? regain clarity and focus!