Welcome to the new home for my blog, articles and random Yoga stories. New blogs will be posted each week on all things Yoga, self-care, healing and of course my personal reflections along the way. You can receive them direct to your inbox by subscribing here:

Yoga for Mental Well-Being
Photograph by: Laura Pedersen

New Posts:

The Lessons Behind Our Injuries
I’m not the daintiest of girls, but over my years in fitness I’ve had my fair share of sprained ankles, wrists, elbows, knees, pulled neck ligaments, various overworked muscles, cuts and bruises. Every time I …
Nourish and Nurture
Check in with yourself right now. How do your shoulders feel? Your jaw? What about into your spine? Do you feel a tenseness across your hips or into your belly? These are all signs you …
Yoga + Chronic Pain
When I talk about using Yoga for chronic pain, please know this is not about how you can heal your pain through yoga. I think one of the worst things we can tell people with …
The Story of the Lotus Flower
The image of the lotus flower is synonymous with Yoga. We see so many beautiful designs and photos, poses and mudras using its name, the images (yantras) of the chakras and of course the beloved …


Writing has been an important part of my life for a very long time, and a cathartic way for me to process my thoughts and feelings. Since 2012 I have shared my writing here: https://lisagreenbaum.wordpress.com and will keep this site open indefinitely, though all new writing pieces will be posted here on this page.