Welcome to the new home for my blog, articles and random Yoga stories. New blogs will be posted each week on all things Yoga, self-care, healing and of course my personal reflections along the way. You can receive them direct to your inbox by subscribing here:

Yoga for Mental Well-Being
Photograph by: Laura Pedersen

New Posts:

Yoga + Arthritis
Yoga can be very beneficial for those who suffer from the painful and sometimes debilitating symptoms of arthritis, as Yoga offers both slow and gentle movement that can reduce stiffness in the joints. Optimizing overall …
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Nothing can prepare you for death. Even if you can see it coming from a mile away, nothing can prepare you for this deep loss and feeling of emptiness. It’s like it just bubbles up …
Confessions of a Writer
Did you know that I learned to read and write in French not English, even though English is my first language? I was in French immersion and that’s how it rolls. My mom eventually got …
The Truth About Stress
Stress resiliency is the ability to move back and forth between sympathetic nervous system (fight or flight) and parasympathetic nervous system (rest and digest) fairly easily. You can react when needed (jumping out of the …

Archived:

Writing has been an important part of my life for a very long time, and a cathartic way for me to process my thoughts and feelings. Since 2012 I have shared my writing here: https://lisagreenbaum.wordpress.com and will keep this site open indefinitely, though all new writing pieces will be posted here on this page.