Welcome to the new home for my blog, articles and random Yoga stories. New blogs will be posted each week on all things Yoga, self-care, healing and of course my personal reflections along the way. You can receive them direct to your inbox by subscribing here:

Yoga for Mental Well-Being
Photograph by: Laura Pedersen

New Posts:

Silence and Complacency
When the mass grave of 215 children was discovered this past week, I found myself overwhelmed and speechless. I scrolled through endless posts calling out the atrocities feeling that I should also say something, but …
The Final Straw
BUT WHY IT STILL TOOK ME SO LONG TO LEAVE. My sister had recently moved to Kelowna, BC from Toronto that summer and for mid-November my mom and I planned our first visit coinciding with …
The Evolution of a Yoga Practice
The one thing I can say about the evolution of my Yoga practice through these years is that it has brought me closer to myself. Slowing down my thoughts and consequential actions. Allowing me time …
Mental Health Awareness
I specifically wanted to post this after “mental health awareness week” because mental health isn’t a day or a week it’s a lifetime. We have minds, which means we should all be considering our mental …


Writing has been an important part of my life for a very long time, and a cathartic way for me to process my thoughts and feelings. Since 2012 I have shared my writing here: https://lisagreenbaum.wordpress.com and will keep this site open indefinitely, though all new writing pieces will be posted here on this page.