Weekly Drop-In Classes

PLEASE NOTE: ALL CURRENT DROP IN CLASSES ARE CANCELLED UNTIL FURTHER NOTICE

Mondays 5:30pm BodyJam @ Goodlife Fitness Toronto St.
Tuesdays 9:30am Yoga @ GoodLife Fitness Don Mills Superstore

Tuesdays 7pm Men’s Yoga @Love Shack Yoga Studio (pre-registration required) Wednesdays 9:15am Prana Energy @ PUR Yoga Toronto
Thursdays 1pm BodyJam @ GoodLife Fitness Bloor Park
Thursdays 7pm Yin Yoga @ PUR Yoga Toronto
Saturdays 9:15am (75min) Dynamic Flow @ PUR Yoga Toronto
Sundays 11am (75min) Dynamic Flow @ PUR Yoga Toronto 

Private Sessions Available, please email yoga@lisagreenbaum.com for more information

Love Shack Yoga Studio

Love Shack Yoga Studio is serene space built and designed by Lisa and Bob for healing and wellness. Natural light and textures with bamboo flooring and infrared heating panels make this the ultimate chill lounge. Used regularly for all healing modalities including hot stone massage, psychotherapy, sound therapy, meditation and yoga therapy. Located in East York, Toronto close to Main St. subway station.

The Love Shack Yoga Studio is available for rent to be used for wellness based practices. Please contact us to enquire.

4-WEEK SERIES

This 4-week series is all about self-care practices just for you, your health, well being and vitality. Enjoy a gentle slow flow combined with breathing exercises and meditative moments. Longer held Yin-based poses, Restorative poses along with guided meditations and Yoga Nidra. 75-min. each week completely dedicated to you. Helping you to de-stress and connect, sleep better and enjoy better mobility and ease in your body.

This is therapeutic Yoga in a small group setting, designed to help you release chronic stress, tension and trauma. Only 4 spots available for each series to ensure a more personal experience. Cost of the 4-week series is $88. and registration link is below. No experience with Yoga is needed. I will be running 2 separate series, please email yoga@lisagreenbaum.com to be placed on the waiting list for the next round.

THIS SERIES IS CURRENTLY POSTPONED

WORKSHOPS

A strong and focused practice will lead us through this open workshop to practice both Headstand, Handstand and Forearm Balance, both with the wall and without. Tuning into our meditative mind, understanding the alignment foundations and a little courage will take us up! Only 2 spots left for April 25th.