Private LIVE + VIRTUAL Sessions Available, please email firstname.lastname@example.org for more information
Sangha Wellness Space
Sangha Wellness Space is a serene space built and designed by Lisa and her husband Bob for healing and wellness. Natural light and textures with bamboo flooring and infrared heating panels make this the ultimate chill lounge. Used regularly for all healing modalities including hot stone massage, psychotherapy, sound therapy, meditation and yoga therapy. Located in East York, Toronto close to Main St. subway station. Our studio is currently closed for classes but we look forward to opening soon!
Sangha Wellness Space is available to rent for wellness based practices. Please contact us to enquire.
WEEKLY VIRTUAL CLASSES
Classes are live streamed through zoom – you will receive the link 24hrs before your registered practice. Recording will be available for an additional 7 days. Upon registering you will receive a .pdf download with songs/artists for a suggested playlist. Classes are $18/each or 5/$75. CAD.
This Men’s only practice is perfect for anyone who has wanted to try Yoga but wasn’t sure where to start. Whether you are a weekend warrior, avid sports player or just getting started with fitness. This class is designed for men helping you work the strength you have, improve joint mobility, back health, core strength and re-balance body + mind.
YIN + RESTORE is the ultimate Yoga focused class to let go, releasing stress and tension from your body through deep and longer held stretches. Helping you calm your nervous system, improving sleep and well-being through guided meditation and Yoga based breathing practices. The perfect answer for your recovery days or an excellent way to get started or commit to a regular mindfulness program. A quiet space is all you need. If possible a Yoga mat, Yoga block and blanket will be helpful for practice. Experience with Yoga isn’t required. Class is 60min.