Weekly Drop-In Classes

Mondays 5:30pm BodyJam @ Goodlife Fitness Toronto St.
Tuesdays 9:30am Yoga @ GoodLife Fitness Don Mills Superstore Wednesdays 9:15am Prana Energy @ PUR Yoga Toronto
Thursdays 1pm BodyJam @ GoodLife Fitness Bloor Park
Thursdays 7pm Yin Yang Yoga @ PUR Yoga Toronto
Saturdays 9:15am (75min) Dynamic Flow @ PUR Yoga Toronto
Sundays 12pm (75min) Dynamic Flow @ PUR Yoga Toronto 

Private Sessions Available, please email yoga@lisagreenbaum.com for more information

Pre-Registered Series @ Love Shack Yoga Studio

Love Shack Yoga Studio is serene space built and designed by Lisa and Bob for healing and wellness. Natural light and textures with bamboo flooring and infrared heating panels make this the ultimate chill lounge. Used regularly for all healing modalities including hot stone massage, psychotherapy, sound therapy, meditation and yoga therapy.

The Love Shack Yoga Studio is available for rent to be used for wellness based practices. Please contact us to enquire.

This Men’s only practice is perfect for anyone who has wanted to try Yoga but wasn’t sure where to start or wanting to learn more in a smaller group setting. This class meets you where you are. A Yoga class designed for men helping you work the strength you have, improve joint mobility, core strength and re-balance body + mind. Class size limited to 5, pre-registration required. Winter Special: first class $15. Class packs available 5/$90. One class drop in $21.

This 4-week series is all about self-care practices just for you! Enjoy a gentle slow flow combined with breathing exercises and meditative moments. Longer held Yin-based poses, Restorative poses along with guided meditations and Yoga Nidra. 75-min. each week completely dedicated to you. Helping you to de-stress and connect, sleep better and enjoy better mobility and ease in your body. Class size limited to 4. ONE SPOT LEFT.

Come in with a sense of playfulness and adventure, leave with a sense of empowerment! This arm balancing workshop will challenge you mentally and physically, yet with a centered and mindful practice you may surprise yourself. Based on safety and alignment in a space without expectations. Always wanted to try Firefly? Flying Crow? Elephant Pose? These are just a few of the poses we will explore together. First ensuring we are warm and ready in both mind and body. Step by step safety and alignment cues along with a little inspiration and courage, we will see where our practice takes us. Come play! $30 for 90min. practice. Small group (only space for 4), so lots of personal attention. Bring your mat, all other props provided.  ONE SPOT LEFT.